Events
Donation Based
Weekly Events
Tuesday
@ 10am - 11.30am: Healing & Meditation
With Marcus
@ 8pm - 9pm: Stretching Class With Pat
Wednesday
@ 7.30pm - 9pm: Express Yourself Through Creativity With Mathilde
Thursday
@ 7.30pm - 9pm: Healing & Meditation
With Marcus
Friday
@ 10am - 11am: Body Flow With Mathilde
@ 7pm - 9pm: Reading by The Fire Side
Saturday
Variety of Pop Up Events
Wellness Thursdays
Every Thursday (starting April 10th, 2025)Sessions are 1 hour, between 9:00am – 5:00pm
Wellness Thursdays at Yellow Rock Sanctuary offer a space to pause, breathe and reconnect with yourself through intuitive healing.
Guided by Sylvia Cunningham, these one-on-one sessions focus on deep listening rather than fixing, allowing healing to unfold naturally in the present moment. Intuitive healing helps release emotional resistance, restore balance and cultivate trust in your body’s wisdom.
Benefits include reduced stress, improved emotional well-being and greater self-awareness. With 20+ years of experience, Sylvia provides a nurturing space where true healing can begin. Let go of control, embrace presence and rediscover your inner wisdom.
One Day Somatic Breathwork Workshop
Saturday, 29th March
9:00am – 6:00pm
(including all breaks and lunch)
With Ben Gadd & Lisa-Jane Gadd
Discover the healing power of Somatic Breathwork in this one-day workshop at Yellow Rock Sanctuary.
Learn breathing techniques that reduce stress, improve focus and release stored emotional tension. Somatic Breathwork promotes relaxation, mental clarity and deeper self-awareness, empowering you to manage anxiety and enhance well-being.
Led by Ben and Lisa-Jane Gadd, founders of Gadd Group Health Centre, this workshop offers practical tools to integrate breathwork into daily life. Connect with a supportive community and experience personal growth in a peaceful, healing environment.
Learn to ‘Play The Bodhrán’ Workshop
Saturday, 19th April
10:00 am – 3:00 pm
(including all breaks and lunch)
With Ciara O'Donnell
Explore the rhythms of Ireland with Ciara O'Donnell in this one-day bodhrán workshop at Yellow Rock Sanctuary.
Suitable for all levels, this immersive experience will teach foundational techniques, rhythm mastery and creative expression. Learn how drumming can boost focus, reduce stress and connect you to Irish cultural traditions. Discover mindfulness through rhythmic practice while playing alongside others in a supportive setting.
Ciara, a skilled musician and energy healer, offers expert guidance to help you build confidence, develop new skills and find joy in the heartbeat of Irish music.
Yoga & Conscious Breathing
One-Day
Transformational Workshop
Saturday, 17th May
9:00 AM – 5:00 PM
With Shirlí Muldoon of
Vitality Vibe
Join Shirlí Muldoon for a transformative one-day workshop at Yellow Rock Sanctuary, where yoga and conscious breathwork combine to enhance physical vitality, mental clarity and spiritual growth.
Through integrated yoga-breathwork sessions, guided meditation and holistic wellness discussions, you'll gain practical tools to reduce stress, improve focus and deepen self-awareness.
Whether you're a beginner or experienced, this immersive experience offers personalized guidance and a supportive environment to help you embrace a more balanced, mindful life.
An Introduction To:
Living A Sugar-Free Life One-Day Transformational Workshop
A 12 Month Training Program at Yellow Rock Sanctuary.
Starting September 2025.
Marcus McKeown &
Guest Speakers.
Join Shirlí Muldoon for a one-day workshop designed to help you reduce or eliminate sugar for improved energy, focus, and emotional balance.
Learn how sugar affects your brain, mood, and body while discovering healthier alternatives. Gain practical tools to manage cravings, detox safely and build a sustainable low-sugar lifestyle. With over 15 years of experience, Shirlí’s science-based approach empowers you to make meaningful changes.
Experience the benefits of better mental clarity, stable energy levels and improved well-being in a supportive and nurturing environment.
The Sound of Silence
June 11th–15th, 2025 | Yellow Rock Sanctuary | Residential | Only 12 Places Available
The Silent Retreat at Yellow Rock Sanctuary offers five days of deep stillness, free from speech, distraction and effort.
Rooted in non-dual teachings, this retreat is not about self-improvement but self-remembrance—returning to the truth of who you are beneath the mind’s noise. Expect continuous noble silence, daily meditations, non-dual reflections, time in nature and organic meals. In silence, the surface of the mind settles and clarity, peace, and insight naturally arise.
Without needing to fix or seek, you’ll discover the presence that has always been there—waiting to be heard.
Bio-Energy Introductory Workshop
Saturday 12th & Sunday 13th April
With Liam Fretwell
Join Liam Fretwell for a two-day Bio Energy Healing workshop at Yellow Rock Sanctuary, where you'll explore techniques to balance your body's energy fields for improved health and vitality.
This holistic practice promotes emotional release, reduces stress and enhances self-awareness. Gain practical skills for sustaining energy balance in daily life while connecting with like-minded individuals in a nurturing space.
With over 25 years of experience, Liam’s relaxed teaching style ensures both beginners and experienced participants leave empowered with tools for lasting change.
Writing A New Narrative For Your Life One-Day Transformational Workshop
Saturday, 3rd May
10:00am – 5:00pm
With Marcus McKeown
Step into a new chapter of your life with Marcus McKeown's transformative one-day workshop at Yellow Rock Sanctuary.
Explore how your personal narrative shapes your reality and discover how to let go of limiting beliefs, outdated identities and emotional baggage. Through guided exercises, reflection and discussion, you'll gain tools to rewrite your story with purpose and clarity. Marcus, a respected spiritual teacher, brings years of experience in self-discovery and healing.
This workshop offers a unique opportunity to reclaim your power, embrace positive change and align with your authentic self.
A Day In The Garden With Pat McParland
Day 1: Saturday, 24th May
Day 2: Sunday, 22nd June
Day 3: Friday, 11th July
Day 4: Friday, 15th August
With Pat McParland
Join Pat McParland for a transformative one-day gardening workshop at Yellow Rock Sanctuary.
Explore vibrant gardens, woodlands and polytunnels while learning sustainable practices like seasonal planting, soil prep, polytunnel use, medicinal plants, tree wisdom, composting and biodiversity.
This hands-on experience offers deep connection with nature, expert guidance, and a rejuvenating atmosphere. Perfect for all skill levels, the workshop includes organic meals and a serene setting. Reconnect with the earth and cultivate skills for a thriving garden. Spaces are limited—book early to secure your spot!
Learn To Be A 'Teacher of Presence'
A 12 Month Training Program at Yellow Rock Sanctuary.
Starting September 2025.
Marcus McKeown &
Guest Speakers.
A Teacher of Presence reflects the truth that nothing is missing within you, dismantling the illusion of needing to "become" something.
Unlike conventional teachers, they don’t offer methods or answers but guide you to realize that Truth is already present. This path isn’t about self-improvement but seeing through the false self and conditioned beliefs. Presence isn’t attained; it’s recognized when seeking stops. The journey involves letting go of mental constructs, embracing stillness and embodying direct experience. Mystics like Rumi, Laozi and St. Teresa of Ávila walked this path, pointing to the boundless nature of Truth.
This training integrates practices like meditation, breathwork and body awareness to anchor Presence. A session with a Teacher of Presence is simple: sitting in stillness, allowing clarity to arise naturally. If you’re ready to stop seeking and recognize the perfection of the present moment, this is your invitation. Presence is not something to achieve—it’s who you already are.
Donation Based Weekly Events
Everyday Of The Week
Tuesday
@ 10am - 11.30am: Healing & Meditation With Marcus
@ 8pm - 9pm: Stretching Class With Pat
Wednesday
@ 7.30pm - 9pm: Express Yourself Through Creativity With Mathilde
Thursday
@ 7.30pm - 9pm: Healing & Meditation With Marcus
Friday
@ 10am - 11am: Body Flow With Mathilde
@ 7pm - 9pm: Reading by The Fire Side
Saturday
Variety of Pop Up Events
An Introduction to
The Healer’s Healer
You Are The One Seeking The Healing,
You Are The One That Brings The Healing,
& You Are The Source of The Healing Itself
A One Day Workshop
With Marcus McKeown
Date: 23th March 2025
This one-day workshop, The Healers Healer, invites participants to a deep exploration of healing that is both experiential and transformative. This workshop is about stepping into a new way of being. Through understanding the authentic nature of healing, we move beyond marketed concepts into an authentic journey of the self, guided by insights from bio-cognitive and transpersonal psychology, indigenous wisdom, classical philosophy, theology, non-duality & much more. Join us to discover how healing manifests in every layer of your mental, physical, emotional & spiritual life
Donation Based Weekly Events
Everyday Of The Week
Tuesday
@ 10am - 11.30am: Healing & Meditation With Marcus
@ 8pm - 9pm: Stretching Class With Pat
Wednesday
@ 7.30pm - 9pm: Express Yourself Through Creativity With Mathilde
Thursday
@ 7.30pm - 9pm: Healing & Meditation With Marcus
Friday
@ 10am - 11am: Body Flow With Mathilde
@ 7pm - 9pm: Reading by The Fire Side
Saturday
Variety of Pop Up Events
Wellness Thursdays
Every Thursday (starting April 10th, 2025)
Sessions are 1 hour, between 9:00am – 5:00pm
Wellness Thursdays at Yellow Rock Sanctuary offer a space to pause, breathe and reconnect with yourself through intuitive healing.
Guided by Sylvia Cunningham, these one-on-one sessions focus on deep listening rather than fixing, allowing healing to unfold naturally in the present moment.
Intuitive healing helps release emotional resistance, restore balance and cultivate trust in your body’s wisdom.
Benefits include reduced stress, improved emotional well-being and greater self-awareness. With 20+ years of experience, Sylvia provides a nurturing space where true healing can begin. Let go of control, embrace presence and rediscover your inner wisdom.
One Day Somatic Breathwork Workshop
Saturday, 29th March9:00am – 6:00pm (including all breaks and lunch)With Ben Gadd & Lisa-Jane Gadd
Discover the healing power of Somatic Breathwork in this one-day workshop at Yellow Rock Sanctuary.
Learn breathing techniques that reduce stress, improve focus and release stored emotional tension. Somatic Breathwork promotes relaxation, mental clarity and deeper self-awareness, empowering you to manage anxiety and enhance well-being.
Led by Ben and Lisa-Jane Gadd, founders of Gadd Group Health Centre, this workshop offers practical tools to integrate breathwork into daily life. Connect with a supportive community and experience personal growth in a peaceful, healing environment.
Bio-Energy Introductory Workshop
Saturday 12th & Sunday 13th AprilWith Liam Fretwell
Join Liam Fretwell for a two-day Bio Energy Healing workshop at Yellow Rock Sanctuary, where you'll explore techniques to balance your body's energy fields for improved health and vitality.
This holistic practice promotes emotional release, reduces stress and enhances self-awareness. Gain practical skills for sustaining energy balance in daily life while connecting with like-minded individuals in a nurturing space.
With over 25 years of experience, Liam’s relaxed teaching style ensures both beginners and experienced participants leave empowered with tools for lasting change.
Learn to ‘Play The Bodhrán’ Workshop
Saturday, 19th April
10:00am – 3:00pm (including all breaks and lunch)
With Ciara O'Donnell
Explore the rhythms of Ireland with Ciara O'Donnell in this one-day bodhrán workshop at Yellow Rock Sanctuary.
Suitable for all levels, this immersive experience will teach foundational techniques, rhythm mastery and creative expression. Learn how drumming can boost focus, reduce stress and connect you to Irish cultural traditions. Discover mindfulness through rhythmic practice while playing alongside others in a supportive setting.
Ciara, a skilled musician and energy healer, offers expert guidance to help you build confidence, develop new skills and find joy in the heartbeat of Irish music.
Writing A New Narrative For Your Life
One-Day Transformational Workshop
Saturday, 3rd May10:00am – 5:00pmWith Marcus McKeown
Step into a new chapter of your life with Marcus McKeown's transformative one-day workshop at Yellow Rock Sanctuary.
Explore how your personal narrative shapes your reality and discover how to let go of limiting beliefs, outdated identities and emotional baggage. Through guided exercises, reflection and discussion, you'll gain tools to rewrite your story with purpose and clarity. Marcus, a respected spiritual teacher, brings years of experience in self-discovery and healing.
This workshop offers a unique opportunity to reclaim your power, embrace positive change and align with your authentic self.
Yoga & Conscious Breathing
One-Day Transformational Workshop
Saturday, 17th May
9:00 AM – 5:00 PM
With Shirlí Muldoon of Vitality Vibe
Join Shirlí Muldoon for a transformative one-day workshop at Yellow Rock Sanctuary, where yoga and conscious breathwork combine to enhance physical vitality, mental clarity and spiritual growth.
Through integrated yoga-breathwork sessions, guided meditation, and holistic wellness discussions, you'll gain practical tools to reduce stress, improve focus, and deepen self-awareness.
Whether you're a beginner or experienced, this immersive experience offers personalized guidance and a supportive environment to help you embrace a more balanced, mindful life.
A Day In The Garden With Pat McParland
Day 1: Saturday, 24th May
Day 2: Sunday, 22nd June
Day 3: Friday, 11th July
Day 4: Friday, 15th August
With Pat McParland
Join Pat McParland for a transformative one-day gardening workshop at Yellow Rock Sanctuary.
Explore vibrant gardens, woodlands, and polytunnels while learning sustainable practices like seasonal planting, soil prep, polytunnel use, medicinal plants, tree wisdom, composting and biodiversity.
This hands-on experience offers deep connection with nature, expert guidance and a rejuvenating atmosphere. Perfect for all skill levels, the workshop includes organic meals and a serene setting. Reconnect with the earth and cultivate skills for a thriving garden. Spaces are limited—book early to secure your spot!
An Introduction To:
Living A Sugar-Free Life One-Day Transformational Workshop
Saturday, 7th June 9:00am – 5:00pm
With Shirlí Muldoon of Vitality Vibe
Join Shirlí Muldoon for a one-day workshop designed to help you reduce or eliminate sugar for improved energy, focus and emotional balance.
Learn how sugar affects your brain, mood and body while discovering healthier alternatives. Gain practical tools to manage cravings, detox safely and build a sustainable low-sugar lifestyle. With over 15 years of experience, Shirlí’s science-based approach empowers you to make meaningful changes.
Experience the benefits of better mental clarity, stable energy levels and improved well-being in a supportive and nurturing environment.
The Sound of Silence
A 5-Day Silent Retreat in the Heart of Presence
June 11th–15th, 2025 | Yellow Rock Sanctuary | Residential | Only 12 Places Available
The Silent Retreat at Yellow Rock Sanctuary offers five days of deep stillness, free from speech, distraction and effort.
Rooted in non-dual teachings, this retreat is not about self-improvement but self-remembrance—returning to the truth of who you are beneath the mind’s noise.
Expect continuous noble silence, daily meditations, non-dual reflections, time in nature and organic meals. In silence, the surface of the mind settles and clarity, peace, and insight naturally arise.
Without needing to fix or seek, you’ll discover the presence that has always been there—waiting to be heard.
Learn To Be A 'Teacher of Presence'
A 12 Month Training Program at Yellow Rock Sanctuary.
Starting September 2025.
Marcus McKeown & Guest Speakers.
A Teacher of Presence reflects the truth that nothing is missing within you, dismantling the illusion of needing to "become" something.
Unlike conventional teachers, they don’t offer methods or answers but guide you to realize that Truth is already present. This path isn’t about self-improvement but seeing through the false self and conditioned beliefs. Presence isn’t attained; it’s recognized when seeking stops. The journey involves letting go of mental constructs, embracing stillness, and embodying direct experience. Mystics like Rumi, Laozi and St. Teresa of Ávila walked this path, pointing to the boundless nature of Truth.
This training integrates practices like meditation, breathwork and body awareness to anchor Presence. A session with a Teacher of Presence is simple: sitting in stillness, allowing clarity to arise naturally. If you’re ready to stop seeking and recognize the perfection of the present moment, this is your invitation. Presence is not something to achieve—it’s who you already are.
Donation Based
Weekly Events
Everyday Of The Week
Tuesday
@ 10am - 11.30am: Healing & Meditation With Marcus
@ 8pm - 9pm: Stretching Class With Pat
Wednesday
@ 7.30pm - 9pm: Express Yourself Through Creativity With Mathilde
Thursday
@ 7.30pm - 9pm: Healing & Meditation With Marcus
Friday
@ 10am - 11am: Body Flow With Mathilde
@ 7pm - 9pm: Reading by The Fire Side
Saturday
Variety of Pop Up Events
One Day Somatic Breathwork Workshop
Wellness Thursdays
Every Thursday (starting April 10th, 2025)Sessions are 1 hour, between 9:00am – 5:00pm
Wellness Thursdays at Yellow Rock Sanctuary offer a space to pause, breathe and reconnect with yourself through intuitive healing.
Guided by Sylvia Cunningham, these one-on-one sessions focus on deep listening rather than fixing, allowing healing to unfold naturally in the present moment. Intuitive healing helps release emotional resistance, restore balance and cultivate trust in your body’s wisdom.
Benefits include reduced stress, improved emotional well-being and greater self-awareness. With 20+ years of experience, Sylvia provides a nurturing space where true healing can begin. Let go of control, embrace presence and rediscover your inner wisdom.
One Day Somatic Breathwork Workshop
One Day Somatic Breathwork Workshop
Saturday, 29th March9:00am – 6:00pm
(including all breaks and lunch)
With Ben Gadd & Lisa-Jane Gadd
Join Shirlí Muldoon for a transformative one-day workshop at Yellow Rock Sanctuary, where yoga and conscious breathwork combine to enhance physical vitality, mental clarity, and spiritual growth.
Through integrated yoga-breathwork sessions, guided meditation and holistic wellness discussions, you'll gain practical tools to reduce stress, improve focus and deepen self-awareness.
Whether you're a beginner or experienced, this immersive experience offers personalized guidance and a supportive environment to help you embrace a more balanced, mindful life.
Learn to ‘Play The Bodhrán’ Workshop
Saturday, 19th April
10:00 am – 3:00 pm (including all breaks and lunch)
With Ciara O'Donnell
Explore the rhythms of Ireland with Ciara O'Donnell in this one-day bodhrán workshop at Yellow Rock Sanctuary.
Suitable for all levels, this immersive experience will teach foundational techniques, rhythm mastery and creative expression. Learn how drumming can boost focus, reduce stress and connect you to Irish cultural traditions. Discover mindfulness through rhythmic practice while playing alongside others in a supportive setting.
Ciara, a skilled musician and energy healer, offers expert guidance to help you build confidence, develop new skills and find joy in the heartbeat of Irish music.
Yoga & Conscious Breathing
One-Day Transformational Workshop
Saturday, 17th May
9:00 AM – 5:00 PM
With Shirlí Muldoon of Vitality Vibe
Join Shirlí Muldoon for a transformative one-day workshop at Yellow Rock Sanctuary, where yoga and conscious breathwork combine to enhance physical vitality, mental clarity and spiritual growth.
Through integrated yoga-breathwork sessions, guided meditation and holistic wellness discussions, you'll gain practical tools to reduce stress, improve focus and deepen self-awareness.
Whether you're a beginner or experienced, this immersive experience offers personalized guidance and a supportive environment to help you embrace a more balanced, mindful life.
An Introduction To:
Living A Sugar-Free Life One-Day Transformational Workshop
Saturday, 7th June 9:00am – 5:00pm
With Shirlí Muldoon of Vitality Vibe
Join Shirlí Muldoon for a one-day workshop designed to help you reduce or eliminate sugar for improved energy, focus and emotional balance.
Learn how sugar affects your brain, mood, and body while discovering healthier alternatives. Gain practical tools to manage cravings, detox safely, and build a sustainable low-sugar lifestyle. With over 15 years of experience, Shirlí’s science-based approach empowers you to make meaningful changes.
Experience the benefits of better mental clarity, stable energy levels and improved well-being in a supportive and nurturing environment.
The Sound of Silence
June 11th–15th, 2025 | Yellow Rock Sanctuary | Residential | Only 12 Places Available
The Silent Retreat at Yellow Rock Sanctuary offers five days of deep stillness, free from speech, distraction and effort.
Rooted in non-dual teachings, this retreat is not about self-improvement but self-remembrance—returning to the truth of who you are beneath the mind’s noise. Expect continuous noble silence, daily meditations, non-dual reflections, time in nature and organic meals. In silence, the surface of the mind settles and clarity, peace, and insight naturally arise.
Without needing to fix or seek, you’ll discover the presence that has always been there—waiting to be heard.
Bio-Energy Introductory Workshop
Saturday 12th & Sunday 13th April
With Liam Fretwell
Join Liam Fretwell for a two-day Bio Energy Healing workshop at Yellow Rock Sanctuary, where you'll explore techniques to balance your body's energy fields for improved health and vitality.
This holistic practice promotes emotional release, reduces stress and enhances self-awareness. Gain practical skills for sustaining energy balance in daily life while connecting with like-minded individuals in a nurturing space.
With over 25 years of experience, Liam’s relaxed teaching style ensures both beginners and experienced participants leave empowered with tools for lasting change.
Writing A New Narrative For Your Life One-Day Transformational Workshop
Saturday, 3rd May 10:00am – 5:00pm
With Marcus McKeown
Step into a new chapter of your life with Marcus McKeown's transformative one-day workshop at Yellow Rock Sanctuary.
Explore how your personal narrative shapes your reality and discover how to let go of limiting beliefs, outdated identities and emotional baggage. Through guided exercises, reflection and discussion, you'll gain tools to rewrite your story with purpose and clarity. Marcus, a respected spiritual teacher, brings years of experience in self-discovery and healing.
This workshop offers a unique opportunity to reclaim your power, embrace positive change and align with your authentic self.
A Day In The Garden With Pat McParland
Day 1: Saturday, 24th May
Day 2: Sunday, 22nd June
Day 3: Friday, 11th July
Day 4: Friday, 15th August
With Pat McParland
Join Pat McParland for a transformative one-day gardening workshop at Yellow Rock Sanctuary.
Explore vibrant gardens, woodland, and polytunnels while learning sustainable practices like seasonal planting, soil prep, polytunnel use, medicinal plants, tree wisdom, composting and biodiversity.
This hands-on experience offers deep connection with nature, expert guidance and a rejuvenating atmosphere. Perfect for all skill levels, the workshop includes organic meals and a serene setting. Reconnect with the earth and cultivate skills for a thriving garden. Spaces are limited—book early to secure your spot!
Learn To Be A 'Teacher of Presence'
A 12 Month Training Program at Yellow Rock Sanctuary.
Starting September 2025.
Marcus McKeown & Guest Speakers.
A Teacher of Presence reflects the truth that nothing is missing within you, dismantling the illusion of needing to "become" something.
Unlike conventional teachers, they don’t offer methods or answers but guide you to realize that Truth is already present. This path isn’t about self-improvement but seeing through the false self and conditioned beliefs. Presence isn’t attained; it’s recognized when seeking stops. The journey involves letting go of mental constructs, embracing stillness and embodying direct experience. Mystics like Rumi, Laozi and St. Teresa of Ávila walked this path, pointing to the boundless nature of Truth.
This training integrates practices like meditation, breathwork and body awareness to anchor Presence. A session with a Teacher of Presence is simple: sitting in stillness, allowing clarity to arise naturally. If you’re ready to stop seeking and recognize the perfection of the present moment, this is your invitation. Presence is not something to achieve—it’s who you already are.
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Healing & Meditation With Marcus
Experience a powerful weekly healing session at Yellow Rock Sanctuary with Marcus McKeown. This 1.5-hour Healing Meditation is more than relaxation; it’s a profound healing journey guided by a respected spiritual teacher. Marcus combines compassion with a challenging approach that helps you break free from the stories that keep you in pain.
With decades of experience and a global journey of learning, Marcus blends meditation, prayer, and teachings to guide you beyond the mind and into your true nature. His sessions offer a space to confront what needs healing, moving beyond denials to experience authentic transformation.
Whether new to meditation or experienced, this event offers deep healing and self-discovery. Let Marcus lead you through resistance to a place of surrender, where true healing can unfold.
Healing & Meditation With Marcus
Experience a powerful weekly healing session at Yellow Rock Sanctuary with Marcus McKeown. This 1.5-hour Healing Meditation is more than relaxation; it’s a profound healing journey guided by a respected spiritual teacher. Marcus combines compassion with a challenging approach that helps you break free from the stories that keep you in pain.
With decades of experience and a global journey of learning, Marcus blends meditation, prayer, and teachings to guide you beyond the mind and into your true nature. His sessions offer a space to confront what needs healing, moving beyond denials to experience authentic transformation.
Whether new to meditation or experienced, this event offers deep healing and self-discovery. Let Marcus lead you through resistance to a place of surrender, where true healing can unfold.
Stretching with Pat: Weekly Classes at Yellow Rock Sanctuary
Join us weekly at Yellow Rock Sanctuary for transformative body care with Pat McParland. Through the art of stretching, Pat will guide you to enhance mobility, well-being, and keep your body agile and youthful.
Stretching is about more than flexibility; it’s tuning into your body’s vitality. Regular stretching reduces injury risk, improves recovery, and supports active aging. With decades of martial arts experience, Pat brings personal passion and expertise to each session.
As the founder of Yellow Rock Sanctuary, Pat is committed to creating a healing space. Experience the benefits of mindful stretching and discover renewed health and vitality.
Express Yourself Through Creativity With Mathilde
Join us weekly at Yellow Rock Sanctuary for creative expression with Mathilde, a passionate guide on the path of exploration and healing. In these mindful sessions, you’ll express yourself freely, like a child—without expectation, judgment, or pressure.
Using color, sound, movement, or body print, connect with your inner child and natural happiness. Creativity isn’t about skill; it’s about letting your creative juices flow and discovering your authentic self. Mathilde introduces different themes and techniques to encourage your unique expression.
These enriching sessions offer learning, discovery, and laughter, helping you connect with yourself and others. Mathilde’s deep knowledge of nature and healing, combined with her dedication to continuous learning, makes her the perfect guide. Whether you’re here to heal, explore, or just have fun, you’ll leave with a sense of freedom and a renewed connection to your creative spirit.
Body Flow Class with Mathilde: A Journey to Freedom and Healing
Join us weekly at Yellow Rock Sanctuary for Body Flow with Mathilde. This session embraces your body’s natural movements—no right or wrong, just following inspiration. It’s a chance to release stuck energy, ease tension, and connect deeply with yourself. Body Flow is a heartfelt expression, a ‘yes’ to yourself, and an act of self-love.
Mathilda’s deep knowledge of the body and healing creates a nurturing space for free movement and connection with your inner vitality. This is a healing experience to reconnect with your body and spirit. Come as you are and allow your body to flow in this transformative class.
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Reading By The Fire Side
Have you ever glanced at that book on your bedside table and thought, "I must find time to read this..." only to let the days slip by without ever opening it? Reading Night at Yellow Rock Sanctuary is your chance to finally give yourself that peaceful, undistracted time you've been craving.
Imagine a tranquil, healing space where you can settle in with your book, a cozy cup of tea, and a few biscuits—no distractions, just you and your story. It's not just a dream; it's a reality at Yellow Rock Sanctuary.
Come and enjoy the calm, peaceful energy of the sanctuary while indulging in the gift of time for yourself. This is your moment to slow down, reconnect, and savor the simple pleasure of reading in a nurturing environment.
Gift yourself this time for peace, relaxation, and the joy of reading.
Dive in, explore, and find yourself in the flow of creativity.
Contact Us
The weekly workshops are suitable for all abilities, from beginners to experienced practitioners.
Limited spots available. Book your place by sending an Email/Whatsapp or Submit your application below.
