An Introduction To:
Living A Sugar-Free Life
One-Day Transformational Workshop
Is Sugar Controlling Your Life?
It’s Time to Take Your Power Back
For many, sugar is not just an ingredient—it’s a daily ritual, an emotional crutch, and even an unconscious addiction. Yet, research continues to expose the profound impact excess sugar has on physical health, mental clarity and emotional well-being.
-
Did you know that the average person consumes over 152 pounds of sugar per year? That’s nearly three pounds per week—a level far beyond what our bodies were designed to process.
-
Recent studies link excessive sugar intake to chronic fatigue, brain fog, inflammation, anxiety and gut health imbalances.
-
Sugar affects dopamine levels in the brain, reinforcing cravings and mimicking the addictive patterns seen in drugs like nicotine and cocaine.
But the good news? The benefits of reducing or eliminating sugar from your diet are almost immediate. Within days to weeks, people report increased energy, clearer thinking, reduced joint pain and improved mood stability.
This Workshop:
A Practical & Holistic Introduction to a Sugar-Free Life
Led by Shirlí Muldoon, a holistic health expert and founder of Vitality Vibe, this immersive one-day workshop will guide you through a transformational journey into the power of removing sugar from your diet and embracing a more vibrant, energized life.
This Workshop:
A Practical & Holistic Introduction to a Sugar-Free Life
Led by Shirlí Muldoon, a holistic health expert and founder of Vitality Vibe, this immersive one-day workshop will guide you through a transformational journey into the power of removing sugar from your diet and embracing a more vibrant, energized life.
What You’ll Learn & Experience:
How Sugar Affects Mood & Mental Clarity:
Explore the link between sugar and anxiety, depression and cognitive performance and learn how to reclaim mental clarity.
How Sugar Affects Mood & Mental Clarity:
Explore the link between sugar and anxiety, depression and cognitive performance and learn how to reclaim mental clarity.
Breaking Free from Sugar Addiction:
Learn how sugar triggers the reward system in the brain, why cravings are so powerful and how to gently rewire your body and mind for lasting change.
Nutritional Alternatives & Conscious Eating:
Discover delicious, sustainable alternatives to sugar that nourish your body without deprivation.
How to Detox from Sugar Without Withdrawal Symptoms:
Step-by-step guidance on reducing sugar safely, minimizing fatigue, headaches or irritability as your body adjusts.
How to Detox from Sugar Without Withdrawal Symptoms:
Step-by-step guidance on reducing sugar safely, minimizing fatigue, headaches or irritability as your body adjusts.
A Sustainable Plan for a
Low-Sugar Life:
Walk away with a personalized action plan that fits into your lifestyle and supports your long-term health and happiness.
Understanding Sugar & Its Effects on the Body:
Gain science-backed insights into how sugar impacts your metabolism, brain function, hormones and gut health.
Breaking Free from Sugar Addiction:
Learn how sugar triggers the reward system in the brain, why cravings are so powerful and how to gently rewire your body and mind for lasting change.
How Sugar Affects Mood & Mental Clarity:
Explore the link between sugar and anxiety, depression and cognitive performance and learn how to reclaim mental clarity.
Nutritional Alternatives & Conscious Eating:
Discover delicious, sustainable alternatives to sugar that nourish your body without deprivation.
How to Detox from Sugar Without Withdrawal Symptoms:
Step-by-step guidance on reducing sugar safely, minimizing fatigue, headaches or irritability as your body adjusts.
A Sustainable Plan for a Low-Sugar Life:
Walk away with a personalized action plan that fits into your lifestyle and supports your long-term health and happiness.
Mindfulness-Based Craving Management:
Develop emotional awareness techniques to manage cravings and recognize when your body is truly hungry versus emotionally triggered.
Understanding Sugar & Its Effects on the Body:
Gain science-backed insights into how sugar impacts your metabolism, brain function, hormones and gut health.
How Sugar Affects Mood & Mental Clarity:
Explore the link between sugar and anxiety, depression and cognitive performance and learn how to reclaim mental clarity.
Breaking Free from Sugar Addiction:
Learn how sugar triggers the reward system in the brain, why cravings are so powerful and how to gently rewire your body and mind for lasting change.
Nutritional Alternatives
& Conscious Eating:
Discover delicious, sustainable alternatives to sugar that nourish your body without deprivation.
Nutritional Alternatives & Conscious Eating:
Discover delicious, sustainable alternatives to sugar that nourish your body without deprivation.
Mindfulness-Based Craving Management:
Develop emotional awareness techniques to manage cravings and recognize when your body is truly hungry versus emotionally triggered.
How to Detox from Sugar Without Withdrawal Symptoms:
Step-by-step guidance on reducing sugar safely, minimizing fatigue, headaches or irritability as your body adjusts.
A Sustainable Plan for a
Low-Sugar Life:
Walk away with a personalized action plan that fits into your lifestyle and supports your long-term health and happiness.
The Science: Why Going Sugar-Free is Life-Changing
In the last decade, cutting-edge research has revealed the long-term benefits of reducing or eliminating sugar from your diet.
PHYSICAL HEALTH GAINS:
-
Reduced Risk of Disease: Cutting sugar reduces the risk of heart disease, diabetes and chronic inflammation, the root cause of many modern illnesses.
-
Weight Management Without Starvation: Sugar increases insulin resistance and fat storage. Removing it often leads to natural weight loss without counting calories.
-
Better Skin & Anti-Aging Effects: Sugar accelerates aging through glycation, a process that damages skin proteins and leads to wrinkles and sagging. Many people see a dramatic improvement in skin clarity after quitting sugar.
MENTAL & EMOTIONAL WELL-BEING:
-
Less Brain Fog & More Mental Clarity: Excess sugar disrupts brain function and focus. Studies show people on low-sugar diets improve memory retention and concentration.
-
Emotional Stability & Anxiety Reduction: Sugar spikes and crashes affect mood regulation. Removing it reduces anxiety, depression and emotional swings.
.jpg)
About Your Facilitator: Shirlí Muldoon
Shirlí Muldoon is the founder of Vitality Vibe, a certified wellness practitioner, yoga teacher and breathwork facilitator with over 15 years of experience helping people transform their health naturally. She is passionate about empowering individuals to break free from diet culture, stress and sugar addiction by reconnecting to their bodies through movement, nutrition and mindfulness.
Shirlí is also a dedicated member of the support team at Yellow Rock Sanctuary, where she helps guide guests toward holistic healing through breathwork, movement and mindful nutrition. Her science-based, practical approach ensures that every participant, whether beginner or experienced, leaves empowered with real-life strategies to make meaningful changes.
About Yellow Rock Sanctuary
Yellow Rock Sanctuary is a refuge for healing, transformation and self-discovery. A place where guests can pause, reflect and recalibrate their lives, YRS offers a safe and supportive space to reconnect with what truly nourishes mind, body and soul.
Rooted in the teachings of Marcus McKeown, YRS integrates the principles of non-duality (the direct path), conscious living and holistic well-being. Our gardens provide the organic food that feeds our guests, while meditation, mindful movement and present-moment awareness create the ideal conditions for healing.
At Yellow Rock, we believe that food is medicine, and that what we consume shapes not only our health but our entire life experience. This workshop is an invitation to step away from processed foods, reconnect with natural nourishment and reclaim your vitality.
Additional Information:
Meals:
Enjoy 100% organic, sugar-free meals, sourced directly from Yellow Rock Sanctuary’s gardens.
What to Bring:
Comfortable clothing, a journal and an open mind ready for transformation.
ENERGY & GUT HEALTH:
-
Sustained Energy Without Crashes: Sugar causes energy highs and lows. Removing it leads to consistent, natural energy levels throughout the day.
-
A Healthier Gut Microbiome: Sugar feeds bad bacteria in the gut, leading to digestive issues, bloating and poor immune function. Reducing sugar supports a balanced microbiome for better digestion and immunity.
About Your Facilitator: Shirlí Muldoon
Shirlí Muldoon is the founder of Vitality Vibe, a certified wellness practitioner, yoga teacher and breathwork facilitator with over 15 years of experience helping people transform their health naturally. She is passionate about empowering individuals to break free from diet culture, stress and sugar addiction by reconnecting to their bodies through movement, nutrition and mindfulness.
Shirlí is also a dedicated member of the support team at Yellow Rock Sanctuary, where she helps guide guests toward holistic healing through breathwork, movement and mindful nutrition. Her science-based, practical approach ensures that every participant, whether beginner or experienced, leaves empowered with real-life strategies to make meaningful changes.
About Yellow Rock Sanctuary
Yellow Rock Sanctuary is a refuge for healing, transformation and self-discovery. A place where guests can pause, reflect and recalibrate their lives, YRS offers a safe and supportive space to reconnect with what truly nourishes mind, body and soul.
Rooted in the teachings of Marcus McKeown, YRS integrates the principles of non-duality (the direct path), conscious living and holistic well-being. Our gardens provide the organic food that feeds our guests, while meditation, mindful movement and present-moment awareness create the ideal conditions for healing.
At Yellow Rock, we believe that food is medicine, and that what we consume shapes not only our health but our entire life experience. This workshop is an invitation to step away from processed foods, reconnect with natural nourishment and reclaim your vitality.
Additional Information:
Additional Information:
Meals:
Enjoy 100% organic, sugar-free meals, sourced directly from Yellow Rock Sanctuary’s gardens.
What to Bring:
Comfortable clothing, a journal and an open mind ready for transformation.
Additional Information:
Meals:
Enjoy 100% organic, sugar-free meals, sourced directly from Yellow Rock Sanctuary’s gardens.
What to Bring:
Comfortable clothing, a journal and an open mind ready for transformation.
Additional Information:
It’s time to break free from sugar and reclaim your health, energy, and clarity.
Date:
Saturday 7th June
Time:
9:00am – 5:00pm
Location:
Yellow Rock Sanctuary, 6 Tapny Road, Lislea, BT3 59FB
Investment:
£125
(If financial constraints are a concern, please refer to our Donation Philosophy Page and contact us.)
To Reserve Your Place:
Call YRS on +44 7462 250904 or click the button below
Important Note:
Limited spaces available to ensure personalized support. Early booking is recommended.
Date:
Saturday 7th June
Time:
9:00am – 5:00pm
Location:
Yellow Rock Sanctuary, 6 Tapny Road, Lislea, BT3 59FB
Investment:
£125
(If financial constraints are a concern, please refer to our Donation Philosophy Page and contact us.)
To Reserve Your Place:
Call YRS on +44 7462 250904 or click the button below
Important Note:
Limited spaces available to ensure personalized support. Early booking is recommended.