One Day Somatic Breathwork Workshop
Experience Transformative Healing Through The Power of Breath
Join us for an immersive one-day workshop at the tranquil Yellow Rock Sanctuary, where you'll explore the profound benefits of Somatic Breathwork. Somatic Breathwork is a practice designed to harmonize the mind and body, promoting holistic well-being.
Experience Transformative Healing Through The Power of Breath
Somatic Breathwork involves conscious, controlled breathing techniques that enhance the connection between body and mind. By focusing on breath, individuals can access deeper self-awareness, release stored tensions and activate the body's natural healing processes. Benefits of this practice include:
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Physical Benefits: Improved respiratory function, reduced muscle tension and enhanced overall relaxation.
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Emotional and Psychological Benefits: Decreased stress levels, better emotional regulation and heightened mental clarity.
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Spiritual Benefits: A deeper connection to oneself, fostering a sense of inner peace and purpose.
What Will I Gain from This Workshop?
Participants can anticipate:
Enhanced Self-Awareness:
Develop a deeper understanding of your body's sensations and signals.
Stress Reduction Techniques:
Learn breathing methods that promote relaxation and calmness.
Emotional Release:
Access and process suppressed emotions in a safe environment.
Improved Focus:
Cultivate mental clarity and concentration through mindful breathing.
Physical Relaxation:
Experience reduced muscle tension and a sense of bodily ease.
Community Connection:
Engage with like-minded individuals on a journey toward holistic health.
About Your Facilitator: Ben Gadd
Ben Gadd: Co-founder of Gadd Group Health Centre in Belfast, Ben is a personal trainer who has overcome mental health challenges to establish a holistic health center with his wife, Lisa-Jane.
About Your Facilitator: Lisa-Jane:
Lisa-Jane Gadd: Co-founder of Gadd Group Health Centre, Lisa-Jane has a background in health and wellness, working alongside Ben to provide comprehensive health services.
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About Yellow Rock Sanctuary
Nestled amidst the serene landscapes of Co Armagh, Yellow Rock Sanctuary provides an ideal setting for introspection and healing. Our sanctuary is dedicated to helping individuals reconnect with themselves, understand life's transitions and embrace change in a safe, nurturing environment. Your time here promises a complete recharge for your mind, body and soul.
Additional Information:
Meals:
All food served is 100% organic, sourced directly from Yellow Rock Sanctuary's gardens.
What to Bring:
Comfortable clothing suitable for gentle movement and relaxation.
We look forward to welcoming you to a day of discovery, healing, and connection.
Practical Skills:
Acquire techniques to incorporate into daily life for ongoing well-being.
About Your Facilitator: Ben Gadd
Ben Gadd: Co-founder of Gadd Group Health Centre in Belfast, Ben is a personal trainer who has overcome mental health challenges to establish a holistic health center with his wife, Lisa-Jane.
About Your Facilitator: Lisa-Jane:
Lisa-Jane Gadd: Co-founder of Gadd Group Health Centre, Lisa-Jane has a background in health and wellness, working alongside Ben to provide comprehensive health services.
About Yellow Rock Sanctuary
Nestled amidst the serene landscapes of Co Armagh, Yellow Rock Sanctuary provides an ideal setting for introspection and healing. Our sanctuary is dedicated to helping individuals reconnect with themselves, understand life's transitions and embrace change in a safe, nurturing environment. Your time here promises a complete recharge for your mind, body and soul.
Additional Information:
Additional Information:
Meals:
All food served is 100% organic, sourced directly from Yellow Rock Sanctuary's gardens.
What to Bring:
Comfortable clothing suitable for gentle movement and relaxation.
We look forward to welcoming you to a day of discovery, healing, and connection.
Additional Information:
May The Breath Be With You
Additional Information:
May The Breath
Be With You
Date:
Saturday, 29th March
Time:
9:00am – 6:00pm (including all breaks and lunch)
Location:
Yellow Rock Sanctuary, 6 Tapny Road, Lislea, BT3 59FB
Investment:
£125 – all-inclusive (course materials, breaks & lunch)
(If financial constraints are a concern, please refer to our Donation Philosophy Page and contact us.)
To Reserve Your Place:
Call YRS on +44 7462 250904 or click the button below
Important Note:
Spaces are limited to ensure a personalized experience. Early booking is highly recommended.
Practical Skills:
Acquire techniques to incorporate into daily life for ongoing well-being.
Enhanced Self-Awareness:
Develop a deeper understanding of your body's sensations and signals.
Stress Reduction Techniques:
Learn breathing methods that promote relaxation and calmness.
Emotional Release:
Access and process suppressed emotions in a safe environment.
Improved Focus:
Cultivate mental clarity and concentration through mindful breathing.
Physical Relaxation:
Experience reduced muscle tension and a sense of bodily ease.
Community Connection:
Engage with like-minded individuals on a journey toward holistic health.
About Your Facilitator: Ben Gadd
Ben Gadd: Co-founder of Gadd Group Health Centre in Belfast, Ben is a personal trainer who has overcome mental health challenges to establish a holistic health center with his wife, Lisa-Jane.
About Your Facilitator: Lisa-Jane:
Lisa-Jane Gadd: Co-founder of Gadd Group Health Centre, Lisa-Jane has a background in health and wellness, working alongside Ben to provide comprehensive health services.
Additional Information:
Meals:
All food served is 100% organic, sourced directly from Yellow Rock Sanctuary's gardens.
What to Bring:
Comfortable clothing suitable for gentle movement and relaxation.
We look forward to welcoming you to a day of discovery, healing, and connection.
Date:
Saturday, 29th March
Time:
9:00am – 6:00pm (including all breaks and lunch)
Location:
Yellow Rock Sanctuary, 6 Tapny Road, Lislea, BT3 59FB
Investment:
£125 – all-inclusive (course materials, breaks & lunch)
(If financial constraints are a concern, please refer to our Donation Philosophy Page and contact us.)
To Reserve Your Place:
Call YRS on +44 7462 250904 or click the button below
Important Note:
Spaces are limited to ensure a personalized experience. Early booking is highly recommended.
Date:
Saturday, 29th March
Time:
9:00am – 6:00pm (including all breaks and lunch)
Location:
Yellow Rock Sanctuary, 6 Tapny Road, Lislea, BT3 59FB
Investment:
£125 – all-inclusive (course materials, breaks & lunch)
(If financial constraints are a concern, please refer to our Donation Philosophy Page and contact us.)
To Reserve Your Place:
Call YRS on +44 7462 250904 or click the button below
Important Note:
Spaces are limited to ensure a personalized experience. Early booking is highly recommended.